Pam's Recipes

Low Cal Turkey Chili

  • Ground Turkey
  • Yellow or Orange Pepper, Chopped
  • Celery, sliced
  • Onion, sliced
  • Corn
  • Diced Tomatoes
  • Black beans
  • Ground cumin
  • Chili powder
  • Oregano
  • Sugar or sweetener

Baked Pork Tenderloins

  • Oil
  • Butter
  • Pork Tenderloin (could use Pork Loin)
  • Celery, sliced
  • Onion, sliced
  • Carrot, sliced
  • Mushrooms, sliced
  • Dry White Wine
  • Flour
  • Chicken Stock
  • Salt and Pepper to taste

Turkey & Black Bean Burgers

  • 99 % Lean Ground Turkey
  • Black Beans, rinsed, drained and slightly mashed
  • Tortilla Chips, crushed
  • Chili Powder
  • Ground Cumin
  • Garlic Powder
  • Onion Powder
  • Salt
  • Pepper
  • Olive Oil
  • Avocado, sliced, for garnish
  • Sour Cream for garnish
  • Salsa, for garnish

Beef Stew

  • Stew Beef
  • Flour
  • Dark Beer
  • Carrots, coarsely shopped
  • Medium Potatoes, coarsely chopped
  • Onions, quartered
  • Thyme
  • Italian Spice Blend (oregano, basil, marjoram
  • Parsley
  • Worcestershire Sauce
  • Salt to taste