- Ground Turkey
- Yellow or Orange Pepper, Chopped
- Celery, sliced
- Onion, sliced
- Corn
- Diced Tomatoes
- Black beans
- Ground cumin
- Chili powder
- Oregano
- Sugar or sweetener
Low fat burgers with lots of flavor
Ingredients List
| 99 % Lean Ground Turkey | 1 lb |
| Black Beans, rinsed, drained and slightly mashed | 1 can |
| Tortilla Chips, crushed | 3/4 cup |
| Chili Powder | 1 Tbs |
| Ground Cumin | 1 Tbs |
| Garlic Powder | 1 tsp |
| Onion Powder | 1 tsp |
| Salt | 2 tsp |
| Pepper | 1 tsp |
| Olive Oil | 2 Tbs |
| Avocado, sliced, for garnish | 1 |
| Sour Cream for garnish | |
| Salsa, for garnish |
Instructions
1
Heat oil in heavy pan.
2
In a large bowl combine all ingredients.
3
Using your hands form into burgers. (6).
4
Brown burgers on each side. Cover and cook burgers on medium heat until no longer pink in the middle and reach an internal temperature of 165.
5
Serve on toasted buns of your choice. Garnish with Salsa, sour cream, and avocado slices.
This looks so good! I have to try these!