- Ground Turkey
- Yellow or Orange Pepper, Chopped
- Celery, sliced
- Onion, sliced
- Corn
- Diced Tomatoes
- Black beans
- Ground cumin
- Chili powder
- Oregano
- Sugar or sweetener
Oven baked Pork and Vegetables
Ingredients List
| Oil | 2 Tbs |
| Butter | 2 Tbs |
| Pork Tenderloin (could use Pork Loin) | |
| Celery, sliced | 2 stocks |
| Onion, sliced | 1 med |
| Carrot, sliced | 3 |
| Mushrooms, sliced | 1 sm. pkg |
| Dry White Wine | 1/2 cup |
| Flour | 1/4 cup |
| Chicken Stock | 2 cups |
| Salt and Pepper to taste |
Instructions
1
Preheat oven to 325 degrees.
2
In a heavy pan (dutch oven works best) heat oil and butter. Add meat and brown on all sides. Remove meat from heat; then add vegetables.
3
Cook vegetables until slightly limp (a few minutes). Add wine and cook for 5 minutes. Add flour and cook 3-4 minutes. Add stock. Cook to thicken and season with salt & pepper.
4
Add pork tenderloin back to the pot with the vegetables and stock. Stir. Cover and bake for 1 1/2 hours until tender.
