- Sunchokes
- Bunch of Kale
- Shallot
- Butter
- Flour
- Fontina cheese
- Egg noodles
- Garlic
- Smoked paprika
- Onion powder
- Cayenne pepper
- Milk

Beef Stew

A hearty stew you can eat with a fork.
Ingredients List
Stew Beef | 1 1/2 lbs |
Flour | 3 Tbs |
Dark Beer | 1 bottle |
Carrots, coarsely shopped | 3 |
Medium Potatoes, coarsely chopped | 3 |
Onions, quartered | 2 |
Thyme | 1 tsp |
Italian Spice Blend (oregano, basil, marjoram | 2 Tbs |
Parsley | 1 Tbs |
Worcestershire Sauce | 1 Tbs |
Salt to taste |
Instructions
1
Heat oil in dutch oven or heavy pot and brown stew beef. Season with salt & pepper
2
Stir in flour. Add beer and bake in oven for 1 1/2 - 2 hours.
3
Remove from oven and add the vegetables, the worcestershire sauce and spices.
4
Return to oven and bake about an hour.